Transformational Coaching

TRANSFORMATIONAL COACHING PROGRAMS

In my private 1:1 sessions, I combine many modalities and coaching techniques to help my clients connect deeply with themselves, guiding them to feel lighter, peaceful, happy, and free.

I work a lot with nurturing the nervous system. When we allow the nervous system to rest and recalibrate, given the proper environment, there is a release years of tension and blocks, physically and emotionally, and the subconscious mind can be more easily accessed, providing powerful, deep healing. Since our subconscious runs the program of our lives- 95% of what what we believe, how we act and how we feel stems from this- it is the quickest way to heal, quickly altering patterns and beliefs that cause the thoughts, feelings, and actions, that shape our lives. This is a whole new way of being.

This powerful combination of subconscious reprogramming, mindfulness tools, crafting a new mindset, and expert accountability will transform your overall life, health and wellbeing so you can ultimately feel extraordinarily happy, be at your personal best, and at enjoy vibrant health.

I specialize in working with individuals experiencing life transitions such as breakups, the passing of a loved one or pet; narcissistic abuse, finding love, self love and worth, holistic health from the inside out, trauma recovery, and starting a new life chapter. These private programs are specially curated to meet your specific needs.

In addition, for those ready to finally invite in healthy love, I offer The Relationship Reset program. By recognizing and releasing unhealthy attachments, shedding old patterns of attracting unavailable and avoidant partners, narcissists, and addicts, you get to uplevel your love life and call in the life you’ve always dreamed of. This is a 3-6 month program for those committed to shifting into the highest level of self love and to find the person and relationship of their dreams.

For those of you wanting to glow from the inside out, I teach a comprehensive program called Glow — a true holistic detox and healthy lifestyle program that includes recipes to help you learn a new way of living. You will lose weight, feel energized, and happy. This program is for detoxification and balance of the body, mind, and spirit and is 8 weeks long or at your own pace.

I work specifically with people who are ready for deep healing and transformation. If you are ready to change your life, and invite in deep-lasting heart healing, happiness, peace, freedom, expression, and love, I am ready for you. I can’t wait to meet you!

Testimonials

Within eight weeks of working with Gwen, I did my first (and second) juice cleanse (that I was afraid of doing beforehand), met my boyfriend, moved in with him, and quit my side gig that was keeping me from fully committing to my business, book, and projects! Gwen helped me to really get in line with more of what I wanted, and helped me move forward with confidence. All of that can't be a coincidence!  —Millana Snow, model, TV host, co-founder Serene Social, creator of Integrative Breathwork, LA/NYC

Working with Gwen has completely shifted everything about my health and wellness. Her guidance and gentle direction to remove the things that were no longer serving me has not only resulted in me losing almost fifteen pounds in six weeks, but I feel for the first time in a powerful place around my eating habits and body image! She is a wonderfully knowledgeable practitioner whom I will continue to refer to my network time and time again!  —Jennifer Grace- Transformational Coach, Hay House Author + Radio Show Host

The Relationship Reset with Gwen was a crucial part of my journey to return home to myself. I have primarily looked to others and experiences outside of myself to meet my needs - particularly in romantic relationships with men - and this Program required self-reflective activities that force you to confront your limiting belief, challenges, and patterns that have been with you for so long. I appreciated and needed the opportunity to sit alone to write, reflect, and identify my patterns. 

I was able to quickly identify that I have an anxious attachment style and understood why I was operating in relationships in certain ways. A challenge for me was seeing all of this and understanding that I was probably worth more than I was receiving from the emotionally unavailable man I was seeing at the time, but not having the confidence to let him go.

Halfway through the program, I began to believe what I was writing…what Gwen was teaching me...that I have inherent value. My soul, my energy, me - I am a gift! A lightbulb went off. I was no longer going to chase men. I was no longer going to sit there and prove my worth. I was no longer going to try to manipulate him into believing that I am better than anybody else. I know that I am the prize. I will no longer settle for what does not serve me, or nourish me. Simply, I learned to like myself more and am working on loving myself. 

Gwen is good energy. She radiates. When you sit across from her, you immediately open up. There is no fear of judgment - just someone who sees you. She is a guiding force and a true support system. 

Going through this program allowed me to attract a good man! I am in a relationship with him (update: now engaged), without anxiety or any of the behaviors I would have shown previously. He is consistent and shows up for me. He is available to me and I am to him. I am in the healthiest relationship I have ever been in with myself. And that feels amazing.  —KH, Partner at Global Law Firm, LA